Beta-glucans are soluble fibers found in cell walls of the following: bacteria, yeasts, mushrooms, algae, lichens, oats and barley. Most people consume food which contains carbohydrates consisting of both water soluble and insoluble fibers. Soluble fibers slow the absorption of sugars in the gut and are useful in diabetes. Insoluble fibers are cellulose, lignin, and […]
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