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Foods Containing Tryptophan.

Posted on March 11, 2017 by Dr. Gary Pack

Tryptophan is important in the production of the neurotransmitter serotonin, which is known as the relaxing neurotransmitter. Tryptophan is an essential amino acid. That is, we cannot produce tryptophan in our bodies, so we must consume it in our food or as a supplement. Alternatively, we can take it as a supplement called 5-OH tryptophan, […]

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Supplements: 5-OH tryptophan, Chia seeds, Spirulina, Tryptophan

Foods: Asparagus, Beef, Broccoli rabe, Chicken, Cod, Cottage cheese, Cow's milk, Crab, Crimini mushrooms, Egg whites, Haddock, Lobster, Mozzarella cheese, Parsley, Shrimp, Soy sauce, Soybeans, Spinach, Tuna, Turkey, Turnip greens, Water cress

Miscellaneous: Neurotransmitters, Serotonin

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