Paleolithic Diet.

Posted on December 8, 2016 by Dr. Gary Pack

To many researchers, the Paleolithic diet is the best for the way that our bodies function. A modern “Paleolithic” diet would consist of grain-free whole foods, roots, leafy greens, nuts, meats, eggs, fish and fruits. This diet produces healthy and friendly bacteria populations in our bodies which would promote good health. Currently, the evidence is […]

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Conditions: Chronic inflammatory disease, Diabetes, Hyperglycemia, Inflammation, Obesity

Foods: Eggs, Fish, Flour, Fruits, Leafy green vegetables, Meat, Nuts, Refined carbohydrates, Roots, Sugars, Whole grains

Miscellaneous: Aboriginies, Australia, Hunter-gatherer diet, Paleolithic diet, Refined sugars, Western diet

Malunggay (Moringa), Lutein, and Zeaxanthin.

Posted on November 23, 2015 by Dr. Gary Pack

Lutein and zeaxanthin are supplements which have beneficial effects on eye health and also reduce the risk of cardiovascular disease. They are yellow pigments related to beta carotene (vitamin A) and are classified as xanthophylls. They reach their highest concentrations in the oval yellow spot on the back of the retina of the eye called […]

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Conditions: Age-related macular degeneration, Cardiovascular disease, Eye health

Supplements: Beta-carotene, Carotenoids, Lutein, Moringa (Moringa oleifera), Zeaxanthin

Foods: Corn, Leafy green vegetables, Mais (corn), Malunggay (moringa)

Miscellaneous: Philippines

Adolescents, Children and Vegetarian Diets.

Posted on June 29, 2015 by Dr. Gary Pack

“… a well-balanced vegetarian diet can provide for the needs of a growing child and adolescent …” Lacto-ovo-vegetarians eat no animal products, except dairy products and eggs. Vegans eat no animal products. Macrobiotic diets may include animal products, but are made up of grains, legumes, and vegetables. Plant foods can include all essential amino acids […]

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Conditions: Adolescence, Breastfeeding, Eating Disorders, Pregnancy

Supplements: Calcium, Essential fatty acids, Folic acid (folate), Iron, Vitamin A, Vitamin B-12, Vitamin D, Zinc

Foods: Bok choy, Cereals, Collards, Dairy, Eggs, Fruits, Grains, Kale, Leafy green vegetables, Legumes, Nut butters, Nuts, Seed butters, Seeds, Soy protein, Vegetables, Wheat protein

Miscellaneous: Diet, Macrobiotic diet, Nutrition, Omnivore, Ovolacto-vegetarian diet, Phytates (phytic acid), Protein, Tannins, Vegan, Vegetarian

Natural Angiogenesis Inhibitors and Cancer-Part 1.

Posted on May 15, 2015 by Dr. Gary Pack

Angiogenesis (the growth of new blood vessels) is a target for cancer therapy. Angiogenesis is necessary for cancer growth and a continued supply of oxygen and nutrition for cancers. Rapid tumor growth occurs after blood vessels develop. Vascular endothelial growth factor (VEGF) is a protein formed by cancers which promotes angiogenesis. VEGF is, probably, essential […]

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Prostate Cancer Prevention.

Posted on July 27, 2011 by Dr. Gary Pack

Prostate cancer (PCa) is becoming a widespread problem worldwide as our population continues to age. Prevention is increasingly important! As well, early treatment will likely be beneficial since PCa is often slow to progress. Selenium, alpha-tocopheral, isoflavones, lycopene, green tea polyphenols, calcium and resveratrol are proposed beneficial in preventing the progress of PCa. The lowest […]

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Conditions: Apoptosis, Cancer, Prostate cancer

Supplements: Alpha-tocopherol, Antioxidants, Calcium, Carotenoids, EGCG (epigallocatechin gallate), Green tea extract, High selenium yeast, Isoflavones, Kudzu (Pueraria lobata), Lycopene, Resveratrol, Selenium, Selenomethionine, Vitamin E

Foods: Berries, Corn oil, Eggs, Fish, Grains, Grapes, Leafy green vegetables, Meat, Nuts, Olive oil, Papaya, Peanuts, Pink grapefruit, Poultry, Red wine, Seeds, Soybean oil, Tomato sauce, Tomatoes, Vegetables, Watermelon

Miscellaneous: 5-alpha reductase, 5-alpha reductase inhibitor, Chemoprevention, Dutasteride, Finasteride, Isoflavones, Japan, Lycopene, Polyphenols, PSA (prostate specific antigen), Western diet

Lutein and Zeaxanthin Containing Foods.

Posted on May 8, 2011 by Dr. Gary Pack

Lutein and zeaxanthin are antioxidants that are beneficial to the eyes. The following foods are high in lutein and zeaxanthin: Broccoli. Buriti, tropical fruit. Collard greens. Corn. Fruits. Leafy green vegetables. Lettuce, dark green. Mustard greens. Piqui, tropical fruit. Turnip greens. Vegetables. NOTE: Read about lutein and zeaxanthin in the Mediterranean diet. Summary #491.

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Conditions: Eye health

Supplements: Lutein, Zeaxanthin

Foods: Broccoli, Buriti, Collards, Corn, Fruits, Leafy green vegetables, Lettuce, dark green, Mustard greens, Piqui, Turnip greens, Vegetables

Miscellaneous: Mediterranean diet

Cataracts and Lutein and Zeaxanthin in the Diet.

Posted on November 1, 2008 by Dr. Gary Pack

The incidence of cataracts is increasing in the U.S. and there is some concern about whether Medicare can continue to cover surgery for cataract removal. This study was done to evaluate the relationships between nuclear cataracts, lutein and zeaxanthin in the diet, serum and macula in a study of women aged 50 to 79. In […]

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Conditions: Cataracts

Supplements: Lutein, Vitamin C (ascorbic acid), Vitamin E, Zeaxanthin

Foods: Broccoli, Citrus fruit, Collards, Corn, Fruits, Leafy green vegetables, Lettuce, Mustard greens, Soy, Spinach, Turnip greens, Vegetables

Miscellaneous: Lipid peroxidation

Corn Products As Sources of Lutein and Zeaxanthin.

Posted on December 17, 2007 by Dr. Gary Pack

Lutein and zeaxanthin, which are carotenoids found in the macula of the eye, have been shown to reduce the risk of cataracts and age related macular degeneration (ARMD). Corn is the only good source of both lutein and zeaxanthin. Dark, leafy greens contain significant lutein, while two Brazilian fruits, piqui and buriti, contain zeaxanthin. Processed […]

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Conditions: Age-related macular degeneration, Cataracts

Supplements: Beta-carotene, Carotenoids, Lutein, Zeaxanthin

Foods: Buriti, Canned foods, Chicken, Corn, Corn flakes, Corn flour, Corn meal, Curau, Farofa, Fried foods, Leafy green vegetables, Pamonha, Piqui, Polenta

Miscellaneous: Beta cryptoxanthin, Eye, Macula

Folate and Neural Tube Defects.

Posted on April 8, 2007 by Dr. Gary Pack

Folate protects a human fetus from neural tube defects (NTDs). Two types of NTDs include anencephaly and spina bifida. This is the only instance in which a congenital malformation can be prevented, simply. If the neural tube does not close during development of the embryo, congenital defects can result. Folate is a B-complex vitamin that […]

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Conditions: Abortion, Anemia, Anencephaly, Congenital malformation, Elderly, Fetus, Megaloblastic anemia, Multiple sclerosis, Neural tube defects, Neurodegenerative disease, Pernicious anemia, Pregnancy, Prenatal, Spina bifida

Supplements: Folic acid (folate), Vitamin B complex, Vitamin B-12

Foods: Beans, Berries, Cereal grains, Citrus fruit, Citrus juice, Leafy green vegetables, Legumes, Peas

Miscellaneous: Amino acid, Coenzyme, Nucleic acids, Purines, Pyrimidines

Cardiovascular Disease Benefits of a Hunter-Gatherer Diet.

Posted on February 23, 2007 by Dr. Gary Pack

Evolution over millions of years has determined the nutritional and exercise needs of today’s humans. Our diets and lifestyles have changed a great deal over the past 10,000 years while our genomes have changed very little. The results of these changes have been more obesity, hypertension, diabetes and cardiovascular disease. The Paleolithic diets included wild, […]

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Conditions: Cardiovascular disease, Diabetes, Hypertension, Inflammation, Metabolic syndrome, Obesity, Osteoporosis, Rickets

Supplements: Omega-3 fatty (linolenic) acid, Omega-6 fatty (linoleic) acid

Foods: Fish, Fruits, Grass, Green tea (Camellia sinensis), Leafy green vegetables, Meat, Nuts, Olive oil, Vegetables, Wild meat

Miscellaneous: Hunter-gatherer diet, Paleolithic diet, Trans fats

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Library: Viewing all articles on "Leafy green vegetables"

Paleolithic Diet.

Adolescents, Children and Vegetarian Diets.

Natural Angiogenesis Inhibitors and Cancer-Part 1.

Prostate Cancer Prevention.

Lutein and Zeaxanthin Containing Foods.

Cataracts and Lutein and Zeaxanthin in the Diet.

Folate and Neural Tube Defects.

Cardiovascular Disease Benefits of a Hunter-Gatherer Diet.

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