Flavonoids are part of the healthy polyphenol family of chemicals which occur in plants. There are more than 4000 different flavonoids, mostly in fruits, vegetables and seeds. We eat about 1,000 mg. of flavonoids per day. Numerous health benefits have been discovered in flavonoids, including anticancer, anti-mutagenic (prevention of mutations), antioxidant, and antiviral properties. Flavonoids […]
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