Diets rich in polyphenols appear to reduce the risk of cardiovascular disease, and flavonoids (commonly called bioflavonoids) are the dominate type. Citrus flavonoids have been found to strengthen capillaries. Quercetin and catechins are flavonoids commonly found in foods. Wine, green tea and chocolate contain catechins. Flavonoids are antioxidant and anti-inflammatory. They reduce a number of […]
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