Alpha lipoic acid is called the master antioxidant. It can restore other antioxidants after they have been depleted. The following foods are high alpha lipoic acid:
Spinach.
Broccoli.
Green peas.
Brussel’s Sprouts.
Yeast.
Beef.
Kidney.
Heart.
Read the book “Antioxidant Food Supplements in Human Health,” by Lester Packer.
Summary #504.
