Library: Viewing all articles on "Adolescence"

Adolescents, Children and Vegetarian Diets.

Posted on January 15, 2014 by Dr. Gary Pack

“… a well-balanced vegetarian diet can provide for the needs of a growing child and adolescent …” Lacto-ovo-vegetarians eat no animal products, except dairy products and eggs. Vegans eat no animal products. Macrobiotic diets may include animal products, but are made up of grains, legumes, and vegetables. Plant foods can include all essential amino acids […]

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Conditions: Adolescence, Breastfeeding, Eating Disorders, Pregnancy

Supplements: Calcium, Essential fatty acids, Folic acid (folate), Iron, Vitamin A, Vitamin B-12, Vitamin D, Zinc

Foods: Bok choy, Cereals, Collards, Dairy, Eggs, Fruits, Grains, Kale, Leafy green vegetables, Legumes, Nut butters, Nuts, Seed butters, Seeds, Soy protein, Vegetables, Wheat protein

Miscellaneous: Diet, Macrobiotic diet, Nutrition, Omnivore, Ovolacto-vegetarian diet, Phytates (phytic acid), Protein, Tannins, Vegan, Vegetarian

Disclaimer: English

You are entering the portion of the website of Rainbow Grocery Cooperative, Inc., that is here “to strive to offer education”, as stated in our Mission Statement. Here we are reporting on scientific studies that are about the value of nutritional supplements and whole foods for our health. We will attempt to report on the latest studies regarding the supplements and foods sold at Rainbow Grocery. The summaries of the articles are our own. These summaries are not intended to promote any particular product or food that Rainbow sells, but only to provide information about them.
You are your own best doctor. Study as much as you can. Consult with your doctor. Find one open to alternatives if your doctor isn’t. Make your own decisions and take responsibility for your own health. We hope this information will help you make your decisions.
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Disclaimer: Spanish

Advertencia sobre el uso de los resúmenes de estudios médicos publicados en este portal:
Usted está entrando a la parte del portal de Internet de la Cooperativa de Rainbow Grocery, Inc. cuyo fin es “procurar ofrecer elementos educativos” tal como lo establece nuestra Declaración de Principios. Lo que aquí se reporta son estudios científicos sobre el valor nutricional de suplementos y alimentos completos para la salud. Trataremos de incluir los estudios más recientes sobre suplementos y productos alimenticios que se expenden en Rainbow Grocery. Los resúmenes de los artículos han sido elaborados por nosotros. Pero su inclusión no tiene como fin promover productos específicos que se venden en Rainbow, sino sólo proporcionar información sobre los mismos.
Usted es su mejor doctor. Estudie e infórmese tanto como le sea posible. Consulte a su médico. Busque uno de mente abierta a alternativas si el actual no lo es. Tome sus propias decisiones y hágase responsable de su salud. Esperamos que la información aquí presentada le ayude a tomar las mejores decisiones.
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